Health/Fitness » Fitness

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Monday Muscle: 10 At-Home Exercise Hacks to Gain Muscle

Monday Muscle: 10 At-Home Exercise Hacks to Gain Muscle

Mar 30
Running out of at-home workout ideas? We've got you covered.

Athletic Trainers Step Up: App Aids Overworked Hospitals

Athletic Trainers Step Up: App Aids Overworked Hospitals

By Steve Megargee | Mar 30
The National Athletic Trainers Association has partnered with the Go4Ellis platform on an app aimed at helping trainers assist understaffed hospitals.

The Out Foundation and OUTWOD Launch #WerkFromHome Fitness Videos

The Out Foundation and OUTWOD Launch #WerkFromHome Fitness Videos

Mar 28
The OUT Foundation and OUTWOD are launching their #WerkFromHome daily online fitness classes for and by the LGBTQ+ community

Fitness Friday: Special Edition with Funk Roberts

Fitness Friday: Special Edition with Funk Roberts

Mar 27
Fifty-year-old Funk takes you through a ten-minute bodyweight workout for men over forty. Perfect no equipment workout to help burn fat and calories and great fasted workout as well.

Wednesday Workout: 10-Minute Morning Workout

Wednesday Workout: 10-Minute Morning Workout

Mar 25
Need a morning pick-me-up? YouTube muscle man "BullyJuice" offers a 10-minute workout to do at home.

Fitness Enthusiasts Think Outside the Gym During Coronavirus

Fitness Enthusiasts Think Outside the Gym During Coronavirus

By Kelli Kennedy | Mar 24
Gyms, yoga studios and CrossFit centers around the country are fueling the drive to stay active by offering online classes, some free of charge, or extending trial periods for at-home workouts.

Exercising During a Pandemic: Experts Explain

Exercising During a Pandemic: Experts Explain

Mar 24
Here's how exercise affects the immune system in response to the flu and some practical tips on how much people should (and should not) exercise.

Monday Muscle: 10-Minute Abs with Sam Cushing

Monday Muscle: 10-Minute Abs with Sam Cushing

Mar 23
YouTube sensation Sam Cushing offers a 10-minute ab workout for home — no excuses, you've got plenty of time!

Friday Fitness with Chris Heria

Friday Fitness with Chris Heria

Mar 20
Fitness expert Chris Heria keeps us in shape in spite of not making it to the gym with this muscle-building home workout.

Workout Wednesday: Old-School Ab Workout

Workout Wednesday: Old-School Ab Workout

Mar 18
From YouTube's The Fit Father Project, this old-school ab workout focuses on building and strengthening abs for men over 40.

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